The ReDD Workshop: Supporting People in Regaining Control Over Digital Device Use [current]
Self-control struggles play a key role in many negative effects of digital device use on well-being, such as problematic use of social media. Students, in particular, often struggle to get the benefits of digital connectivity without comprising their ability to be immersed in academic work or experience negative effects on their well-being. Together with the University of Oxford’s Counselling Service, I attempt to address this challenge via the ’Reducing Digital Distraction’ (ReDD) workshop. In these workshops, students reflect on their struggles and goals around digital device use, and experiment with concrete tools and strategies.My main collaborator for this project is Maureen Freed, Deputy Head of Counselling at the University of Oxford, in addition to Petr Slovák, Kai Lukoff, Max van Kleek, and Sir Nigel Shadbolt.
The ReDD Workshop: A Template for Supporting People in Regaining Control Over Digital Device Use
Ulrik Lyngs, Maureen Freed, Kai Lukoff, Petr Slovak, Max Van Kleek
Ulysses in Cyberspace: Examining the Effectiveness of Digital Self-Control Strategies [current]
Laptops and smartphones let us do anything, anywhere. Yet, when everything is always available, many users get distracted by their devices and struggle with self-control. On app stores, an entire niche has emerged for ‘anti-distraction tools’ which claim to help people self-regulate by blocking distractions, tracking device use, or gamifying intended use. Which design features actually help users self-regulate their use of digital devices, and can theories of cognitive control from the behavioural neurosciences help us?This is the focus of my PhD research, where my collaborators include Sir Nigel Shadbolt (my primary supervisor), Reuben Binns, Max van Kleek, Jun Zhao, Michael Inzlicht, Kai Lukoff, Petr Slovák, Helena Webb, Marina Jirotka, and Ryan McKay.
‘I Just Want to Hack Myself to Not Get Distracted’: Evaluating Design Interventions for Self-Control on Facebook
Ulrik Lyngs, Kai Lukoff, Petr Slovak, William Seymour, Helena Webb, Marina Jirotka, Jun Zhao, Max Van Kleek, Nigel Shadbolt
Self-Control in Cyberspace: Applying Dual Systems Theory to a Review of Digital Self-Control Tools
Ulrik Lyngs, Kai Lukoff, Petr Slovak, Reuben Binns, Adam Slack, Michael Inzlicht, Max Van Kleek, Nigel Shadbolt
Putting Self-Control at the Centre of Digital Wellbeing
So, Tell Me What Users Want, What They Really, Really Want!
Ulrik Lyngs, Reuben Binns, Max Van Kleek, Nigel Shadbolt
CHI’18 EA (alt.chi)
A Cognitive Design Space for Supporting Self-Regulation of ICT Use
‘It’s More Fun With My Phone’: A Replication Study of Cell Phone Presence and Task Performance
Ulrik Lyngs, Ryan McKay
Curiosity, ICTs, and Attention Management
Religion: A Cultural Tool for Self-Regulation [past]‘Self-control’ is the capacity to override our own inner states or responses. For example, we exercise self-control when we suppress a desire to eat junk food, or resist an urge to check Facebook when we should be writing a paper. As ’nudge’ theorists and advertisers have long known, however, our behavior and capacity for self-control is greatly influenced by our environment. One ancient cultural tool to guide people’s behavior and self-control is religion. Moral norms of virtues and vices, rituals where people affirm their beliefs and reflect on their behavior, social structures such as gender segregation that reduces exposure to ‘temptations’ - all of these can be seen as culturally evolved tools for scaffolding self-regulation. My MA dissertation in the Study of Religion and Psychology from Aarhus University explored current evidence on, and models of, the relationship between religion and self-control, and was supervised by Uffe Schjødt.
What I Hate, That Do I: Religion as a Cultural Tool for Cognitive Control
Hearing in Colour: How Expectations Influence Visual Perception [past]Research in the US has found that people see faces as darker if they categorise them as African American than if they categorise them as White American, even if the objective skin tone is exactly identical. In other words, learned associations with a racial category can distort actual perception. In Brazil, however, anthropologists have long argued that race categories are very different from the US. In collaboration with Emma Cohen, Daniel Levin, Wall Hattori, and Martha Newson, I carried out a series of experimental studies in Natal, Brazil, to see whether the brightness distortion effect from race categories found in the US would replicate. In addition, we investigated whether racial associations coupled with speech accent could similarly influence perceived skin tone.
Hearing in Colour: How Expectations Distort Perception of Skin Tone
Ulrik Lyngs, Emma Cohen, Wall Hattori, Martha Newson, Dan Levin